Sessions are done in-person, on the phone or through the Zoom app
Would you like to experience more peace, harmony & deep relaxation to help you integrate these transitional energies & bring more balance into your life on a physical, emotional, mental and spiritual level? The best thing about Reiki is that you don't have to be ill to experience all of its wonderful benefits. For more information, please see below;)
How a Reiki Session Flows
A reiki session can take place in the comfort of your own home, through distance reiki (where we will connect by the Zoom App) or you may choose to have an in-person session at my residence. Either way you choose, you shall receive the same benefits. At the beginning of a session, I will explain what reiki is, answer any questions you may have, establish the intent of the reiki session and ask if you have any ailments that are in need of attention.
After our introductions, if you chose reiki through distance healing from your home, I will have you lie down in a comfortable position (bed, couch, reclining chair, etc.) where you are able to relax and receive the healing benefits. If you choose to have a session at my residence, I will have you lie down fully clothed and covered with a light blanket on a massage table, where I will perform a (hands-off) technique by channeling high vibrational energy into the body and surrounding biofield (aura), for the next 60-90 minutes, depending on what session you have chosen.
Once you are comfortable, I will guide you through a short meditation to help you connect to the Creator of All that Is. As soon as you're connected, you may state your intention (to yourself or aloud) on what you would like the most help with in that moment. I will then activate the flow of reiki energy, while you're making your intention. After the reiki begins to flow, I will scan the aura and begin the hand placements (hovering 3-4 inches over the body or with the hands-on method) starting at the head and working towards the feet, intuitively being guided to where you need the most healing at that time. I like to end the session with a grounding bowl technique, as well as chimes:)
Recommended # Of Sessions
How many sessions you have can depend on a number of factors, but it's ultimately up to you! Since reiki energy increases/builds-up in and around your body during each session, it is generally recommended to have 3-6 sessions initially to begin activating your self-healing potential, especially if you are experiencing any ailments. Although you may notice the benefits of reiki after one session, ongoing sessions will create the most beneficial and long-lasting results. My suggestion would be to receive at least 3-6 reiki sessions during the first 3 weeks of treatment to remove entrenched blocks, then once a week or every two weeks once you begin noticing an improvement in your overall state of being, finally tapering down to every 4-6 weeks or whatever you feel is best for you.
Below are some examples of why you might be choosing reiki and an estimated number of sessions for each. By all means, these are only guides, as you are the only one who can gauge what feels best for you.
If you are choosing to pamper yourself or maintain a state of balance, then 1 session every 4-6 weeks should be sufficient.
If you are experiencing a health challenge/chronic condition, then weekly sessions are encouraged for a minimum of 6-9 weeks.
If you are experiencing anxiety, tension, stress, emotional issues, sleeplessness, etc., then 3 sessions within a 6-week period should be suffice, depending on the level of your concern.
If you would like long lasting support for any changes/challenges you are experiencing in your day-to-day life, then every 2 weeks or every 4 weeks might be recommended.
Deep down you know what feels right for you, it will vary depending on the individual.
Or maybe you would like to just see what Reiki is all about, with only 1 session. Whatever resonates:)
Benefits of Reiki
Aids Relaxation & Improves Sleep
Releases Stress & Tension
Relieves Depression & Reduces Anxiety
Helps with Pain Management
Dissolves Blocked Energy
Assists in Removing Toxins
Offers Support for Recovery
Helps with Addictions
Compliments Conventional Medicine
Accelerates Natural Self-Healing
Encourages Mental Clarity
Promotes Peaceful & Positive Outlook
Supports the Immune System
Raises Your Vibrational Frequency
Helps you to feel Grounded & Present
Promotes Health & Wellbeing
Adapts to Needs of the Receiver
Enhances Balance of Mind, Body & Soul
Reiki (ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki has been practiced for thousands of years and is not considered to be a religion, but rather spiritual in nature by providing love, compassion & high vibrational frequencies to the client. The general meaning of Rei (Spiritual Wisdom) can be interpreted as universal, meaning that it is present everywhere. The general meaning of Ki (Life Energy) is known as the vital life force or the universal life energy. This is the non-physical energy that animates all living things.
Because Ki is energy, it responds to both positive and negative thoughts. When we choose to have positive thoughts and feelings in our lives, we increase our flow of healthy Ki in our bodies and this causes us to feel better. But if we choose to have negative thoughts and feelings, they can become lodged in our subconscious mind if not released and also attach to our organs and tissues. When this occurs, it can create energy blocks and disrupt the flow of healthy Ki, which in turn can create illness. This can happen when we accept negative thoughts or feelings either consciously or unconsciously about ourselves. The beautiful thing about Reiki is one does not need to be ill to experience all of its wonderful benefits.
During a Reiki Session, the Rei (spiritually conscious part) assesses where the unhealthy Ki is when the practitioner places their hands on/near the client or proxy (for distant healing). The practitioner then directs the flow of healing energy to the client by using the sensitivity in their hands to discover and treat the area(s) in the body that are in need of the most healing at that time or to the block that is closest to the hands. The Reiki energy raises the vibration in and around the physical body & breaks up the negative energy, which helps to clear & heal the energy pathways, causing a hot or cold sensation, tingling, pressure or some experience no symptoms, all are perfect for the individual.
It is believed that disease starts on an energetic level before it manifests into the physical body, that is why treating the aura and chakras are equally important in Reiki healings. The auric field is an oval shaped energy pattern that is created by your thoughts and feelings, consciously and unconsciously as well as the energies flowing through your physical body. The chakras transform the Ki energy that is all around us into various frequencies to keep our subtle energy system healthy.
What is Distance Reiki
Distance Reiki is a technique within the system of Reiki that enables you to give or receive a Reiki session beyond the limitations of time and space. There are many different names associated with distant healing. Some examples include: intuitive healing, remote energy healing, absent healing, remote reiki healing and many more. During a Reiki healing session, the practitioner intends to connect with the client using a distance healing symbol which allows the practitioner to connect with the client on an energetic level, enabling them to send the Reiki energy to a specific location.
I know this can sound far-fetched, but everything is made up of energy on a molecular level. That includes humans, animals, trees, air, food, cars, tables, etc. and even our thoughts. Everything is purely energy just vibrating on multiple frequencies. If you look deeply into the true essence of our reality, you can clearly see that we are connected to everyone and everything, making us part of the greater whole. Just think of our connection to each other like a spiritual WIFI connection. We can communicate with each other on the phone or through the web even though there is no physical connection to the other end, it's all energy and frequency allowing the information to be sent to the receiver instantaneously, even though we cannot see it happening. That is similar to how Reiki works.
Distant healing gives you access to the benefits of an in-person healing, whether you:
Are unsocial and would rather be in the comfort of your own home.
Work long hours and have to commute from work.
Live far or live in a different state or country.
Are close but without transportation.
Are confined to your home due to an illness, injury, etc.
Are recovering from a surgery/treatment.
The possibilities are endless, whether you need some extra support during stressful events such as:
trips to the dentist/doctor